At North Star Families, located in the Los Angeles area, we offer individual therapy for adults navigating life’s many complexities. Whether you’re managing anxiety, healing from trauma, facing a major life transition, or simply feeling stuck, our experienced clinicians are here to help you gain insight, build resilience, and move forward with greater clarity and confidence.
Individual therapy is an opportunity to explore patterns of thoughts, feelings, and relationships. We use a reflective, trauma-informed approach to support people to move through barriers and achieve goals in their personal and professional lives.
Our therapists are warm, collaborative, and deeply committed to your well-being. We work with adults of all ages and life stages, offering support for anxiety and depression, trauma and PTSD, grief and loss, life transitions and identity exploration, relationship concerns, work and career-related stress, and OCD and other anxiety-related conditions.
Many adults come to therapy seeking relief, clarity, or change. Whether you’re facing overwhelming emotions, career burnout, or difficulties in your relationships, therapy offers a safe and supportive space to heal and grow.
Adult therapy can support you in:
Your therapy experience at North Star Families will be tailored to your unique needs and goals. In your first sessions, your therapist will help you identify what brings you to therapy and collaborate with you on a plan for support.
We believe in a warm, collaborative approach grounded in trust, authenticity, and respect. Our therapists are skilled in a range of evidence-based methods and work with you to find what feels most helpful and effective. Therapy may be short-term and goal-focused or longer-term and exploratory, depending on your needs.
We have locations in Beverly Hills, Pasadena, West LA, Silverlake and Studio City for you to visit with our therapists.
Our team includes specialists in EMDR treatment, psychodynamic psychotherapy, grief and loss, Emotionally Focused Therapy (EFT) and The Gottman Method for couples, as well as treatment for OCD and anxiety. We are located in Southern California with 5 locations to choose from.
No matter what you’re facing, you don’t have to go through it alone. We’re here to support you with compassionate care and thoughtful, evidence-based approaches.
